Ramjhula, Rishikesh
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Meditation Course in Rishikesh

Join Meditation in Rishikesh with Beginners Meditation Course of 150 Hours conducted by Real Happiness India. The 2 Weeks program of meditation is for those who are wishing to step into the glorious world of meditation and spirituality.

The 150 Hours Meditation Course in Rishikesh covers 14 Nights and 15 Days of the residential program under professional teachings and guidance. The short-term course covers all the basic information and fundamentals of Meditation in India.

Rishikesh is the place where you can ditch your daily schedule and build a new lifestyle. You can create a connection with your own true self with Meditation courses and programs. There are many meditation courses and programs available in the city which follow the true authentic learning of this mindfulness practice. 150 Hours Meditation Course in Rishikesh disconnects you from stress and connects you with harmony and love.

Beginner Meditation Course in Rishikesh, India

Start Your Inner Journey

The 150 Hours Meditation Course in Rishikesh, India at Real Happiness Rishikesh is for beginner-level practitioners. Those who are carrying a dream to walk on this path, but are not able to do so due to a fear of not knowing anything before. The course doesn't demand your prior experience or knowledge. It just demands your confidence and in return replete you with an ocean of knowledge and experience. It eliminates fear from your mind and helps you to take a step forward into this peaceful world. 

If you are thinking that you cannot join the course if you are already having knowledge of this, then you are wrong. Yes! The course is for beginners, but not only for beginners. Simply means, those who have done some type of practice in this and yearn to know more can also join the course at our meditation school in Rishikesh. 

150 Hours Meditation course in Rishikesh is a Beginner course and so offers you the knowledge from its starting, from where it originated. Whatever doubts you build up during the class can be cleared by the teacher whenever you ask. Apart from theory and practical classes, the course also includes excursions to the wonderful sites of Rishikesh, hygienic food, and a comfortable stay. 

The course further includes traditional techniques and styles of Meditation like Om Meditation, Vedic Meditation, Guided Meditation, Mantra Meditation, Vipassana Meditation, Silent Meditation, Transcendental Meditation (TM), Nada Meditation, Heartfulness, Kundalini Meditation, Japa Meditation, and so on.

Meditation Programs in India

The Meditation Course in Rishikesh is for 2 weeks or 150 hours covering the best of Meditation. Beginner level or Intermediate level students who are interested in learning the traditional and Indian style of meditation while exploring the spiritual beauty of Rishikesh can join the course. 

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Meditation Instructor Training

Meditation Instructor Training of 150 Hours helps you in teaching beginner-level students with proper certification and affiliation courses in Rishikesh.

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Vedic Meditation Course in Rishikesh

With the 150 Hours Meditation Teacher Training Course in Rishikesh, you will be able to gain knowledge of important Vedic secrets and traditions of ancient culture.

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Chakra Meditation Course in Rishikesh

The study of 7 chakras is the secret of keeping the body in balance. The 150 Hours Meditation Course covers the syllabus and fundamentals of Kundalini and Chakras.

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Visit Famous Destinations

Rishikesh has many beautiful sites which provide a refreshing and relaxing atmosphere and at the same time replete you with knowledge of spirituality.

Price USD 900 Duration 15 Days

Course Inclusion

  • 14 Nights & 15 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • Various Meditation Techniques and Tricks
  • Daily Yoga Stretching Class
  • Daily Detox Session
  • Daily Pranayama Class
  • Daily Evening & Morning Pooja/Aarti
  • Natural Waterfall Visit
  • Some River Beach Classes
  • Hiking/Ancient Temple Visits
  • Some Outdoor Meditation Classes
  • Daily Mantra Chanting Session

Meditation Course Dates 2022 - 2023

Tapovan
01 January - 15 January 2023
Russian Translator Available
01 February - 15 February 2023
Fully Booked Italian Translator Available
01 March - 15 March 2023
01 April - 15 April 2023
01 May - 15 May 2023
01 June - 15 June 2023
01 July - 15 July 2023
01 August - 15 August 2023
01 September - 15 September 2023
01 October - 15 October 2023
01 November - 15 November 2023
01 December - 15 December 2023
Accommodation in Rishikesh

900 USD per person

(Also Online Available)
Ramjhula
01 January - 15 January 2023
Russian Translator Available
01 February - 15 February 2023
Fully Booked Italian Translator Available
01 March - 15 March 2023
01 April - 15 April 2023
01 May - 15 May 2023
01 June - 15 June 2023
01 July - 15 July 2023
01 August - 15 August 2023
01 September - 15 September 2023
01 October - 15 October 2023
01 November - 15 November 2023
01 December - 15 December 2023
Accommodation in Rishikesh

900 USD per person

(Also Online Available)
direct-transfer
Meditation Course Fee Payment
Pay advance fee through paypal

Syllabus, Ability and Dates

Daily 10 hour schedule containing all the important points, including theory and practical classes of yoga and meditation makes the course, the best for students. The precisely defined syllabus and the schedule starts with the morning class of Shatkarma, followed by classes of Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.

Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym

Meditative Postures

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana

Standing Postures

  • Pranamasana
  • Urdhva Vrksasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III

Balancing Postures

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana

Inversion Postures

  • Adho Mukha Shavasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana

Twisting Postures

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Paschimotanasana ( A, B, C & D)
  • Janu Shirasana ( A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Shavasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya Bhedana
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Basic Class Plans
  • Student and Teacher Guidelines
  • Marketing
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Yoni Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha

The meditation course is available on different dates, you can choose one. We expect your keen interest and dedication to a particular topic.

Key Points

  • Active Level Meditation
  • Passive Level Meditation
  • Meditation on Kundalini and Chakras
  • Mantra Chanting - Satsang and Kirtan as Bhakti Yoga
  • Vipassana Meditation as Real Seeing
  • Understanding the deep science of 7 Chakras
  • Dream Notes
  • Pranayama - Breathing Study
  • Visualization Meditation - The Envisage
  • Ayurveda Basic Study
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - Organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma & Detox - Body Cleansing Techniques
  • Silent Walks in Nature

Course Daily Schedule

The schedule ensures that the course doesn't become a burden for you. It is prepared in the best way possible with proper timings given to Theory Classes, Practical classes, Self-Study Time, Food, Excursion, and Outdoor Activities.

Awakening

3 Hours

Sq.

Activity

Timing

1.

Vandana/Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

6:30 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

Meditation Theory

2 Hours

Sq.

Activity

Timing

1.

Theory Class

-

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Relaxation

2:00 pm - 4:00 pm

5.

Tea/Snacks/Soup

5:00 pm - 6:00 pm

6.

Dinner

7:00 pm - 8:00 pm

Practice

3 Hours

Sq.

Activity

Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Free Time

4:00 pm to 5:00 pm

5.

Satsang/Aarti

Once a week

6.

Lights off

10:00 pm

What Our Students Say

Our YouTube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

Rating:

5 out of 5