Join Meditation Course in Rishikesh with Beginners Meditation Course of 150 Hours conducted by Real Happiness India. The 2 Weeks program of meditation is for those who are wishing to step into the glorious world of meditation and spirituality.
The 150 Hours Meditation Course in Rishikesh covers 14 Nights and 15 Days of the residential program under professional teachings and guidance. The short-term course covers all the basic information and fundamentals of Meditation in India.
Rishikesh is the place where you can ditch your daily schedule and build a new lifestyle. You can create a connection with your own true self with Meditation courses and programs. There are many meditation courses and programs available in the city which follow the true authentic learning of this mindfulness practice. 150 Hours Meditation Course in Rishikesh disconnects you from stress and connects you with harmony and love.
The 150 Hours Meditation Course in Rishikesh, India at Real Happiness Rishikesh is for beginner-level practitioners. Those who are carrying a dream to walk on this path, but are not able to do so due to a fear of not knowing anything before. The course doesn't demand your prior experience or knowledge. It just demands your confidence and in return replete you with an ocean of knowledge and experience. It eliminates fear from your mind and helps you to take a step forward into this peaceful world.
If you are thinking that you cannot join the course if you are already having knowledge of this, then you are wrong. Yes! The course is for beginners, but not only for beginners. Simply means, those who have done some type of practice in this and yearn to know more can also join the course at our meditation school in Rishikesh.
150 Hours Meditation course in Rishikesh is a Beginner course and so offers you the knowledge from its starting, from where it originated. Whatever doubts you build up during the class can be cleared by the teacher whenever you ask. Apart from theory and practical classes, the course also includes excursions to the wonderful sites of Rishikesh, hygienic food, and a comfortable stay.
The course further includes traditional techniques and styles of Meditation like Om Meditation, Vedic Meditation, Guided Meditation, Mantra Meditation, Vipassana Meditation, Silent Meditation, Nada Meditation, Heartfulness, Kundalini Meditation, Japa Meditation, and so on.
The Meditation Course in Rishikesh is for 2 weeks or 150 hours covering the best of Meditation. Beginner level or Intermediate level students who are interested in learning the traditional and Indian style of meditation while exploring the spiritual beauty of Rishikesh can join the course.
Meditation Instructor Training of 150 Hours helps you in teaching beginner-level students with proper certification and affiliation courses in Rishikesh.
With the 150 Hours Meditation Teacher Training Course in Rishikesh, you will be able to gain knowledge of important Vedic secrets and traditions of ancient culture.
The study of 7 chakras is the secret of keeping the body in balance. The 150 Hours Meditation Course covers the syllabus and fundamentals of Kundalini and Chakras.
Rishikesh has many beautiful sites which provide a refreshing and relaxing atmosphere and at the same time replete you with knowledge of spirituality.
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Daily 10 hour schedule containing all the important points, including theory and practical classes of yoga and meditation makes the course, the best for students. The precisely defined syllabus and the schedule starts with the morning class of Shatkarma, followed by classes of Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.
Meditative Postures
Standing Postures
Balancing Postures
Inversion Postures
Twisting Postures
Back-Bend Postures
Forward-Bend Postures
Restorative Postures:
The meditation course is available on different dates, you can choose one. We expect your keen interest and dedication to a particular topic.
The schedule ensures that the course doesn't become a burden for you. It is prepared in the best way possible with proper timings given to Theory Classes, Practical classes, Self-Study Time, Food, Excursion, and Outdoor Activities.
3 Hours
|
Sq. |
Activity |
Timing |
|---|---|---|
|
1. |
Vandana/Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
6:30 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |