Ramjhula, Rishikesh
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unwind the anxiety and be playful with a meditation retreat
an abode close to nature and tranquility in a meditation retreat
meditation retreat; a whole new level of inner calmness
meditation retreat india way to conquer your fear
experience the spiritual vibes in retreat in india
immerse in the divinity of shiva with a meditation course
open your eyes to the essence of who we are!
quieten the mind and let the soul speak in retreat india
meditation retreat in the lush green meadows and the pine woods
indulge with like-minded people in meditation retreat india
find relief and solace with fire rituals in meditation retreat rishikesh
be part of the retreat to unleash your laughter, inner smile
luxury escape amidst the natural wonders in a meditation retreat
unwind the anxiety and be playful with a meditation retreat
an abode close to nature and tranquility in a meditation retreat

Mindfulness Meditation Retreats in India

Real Happiness India invites you to join the Mindfulness Meditation Retreat in Rishikesh. There are various types of meditation practices in India but Mindfulness Meditation gained much popularity in recent years. Our meditation school in Rishikesh conducts a residential retreat program of mindfulness meditation giving proper time to every topic by well-professional teachers with years of experience in the same field.

Visit Rishikesh to get a chance to learn and gain knowledge of Mindfulness Meditation under veteran teachers.

Meditation Retreats in Rishikesh

The Birthplace of Yoga

A mindfulness meditation retreat helps in focusing on breathing. It let us stay attentive to the present happenings and make us accept the scenario without being judgemental. The goal of a mindfulness retreat is to break your regular routine and indulge in something different, something new. When you pay attention to what is happening around you and the way it is affecting you then you are able to conquer stress and the aspects affecting your mental health. Away from the chaos of daily lifestyle, one will learn to create focus on oneself without modern gadgets disturbing you.

Rishikesh, the city of spirituality has the power to attract positivity by eliminating negative elements of the surroundings. Human beings have an irritating habit of always engaging in thought. They never give their mind, time to rest and relax. With Mindfulness Meditation Retreat in Rishikesh, a chance is created to switch off the mind from the disturbing environment and switch on to a peaceful point.

Mindfulness Meditation Program

Mindfulness Meditation Retreat at Real Happiness is a well-structured one-week program which is well-suited for those looking to relax away from their common timetable. Teachers, Counselors, Therapists, Parents, Social Workers, and all can come and join the in-depth program of mindfulness meditation.

mindful-breathing

Mindful Breathing

Mindful breathing is done by paying deep attention to your breath. While doing breathing practices, pay close attention to the breath and you are then able to do Mindfulness Meditation properly.

body-scan

Body Scan

The easiest way for the beginner to practice mindfulness practice is the Body Scan exercise. In this, an individual connects to his inner self and notices what is happening and why is happening.

Mindful Listening

Mindful Listening

Listening is a crucial skill and a great practice for meditation. When you pay full attention to listening, you not only indulge in the activity of meditation but also create patience and stillness.

5 Senses Exercise

5 Senses Exercise

The 5 senses exercise as described by the name is experiencing your 5 senses. Look around you and then bring your awareness close to the five senses, i.e. what you can see, smell, taste, hear, and touch.

Price USD 450 Duration 7 Days

Course Inclusion

  • 6 Nights & 7 Days Stay
  • Sattvic/Yogic Meal & Tea/Juices
  • Outdoor Activities
  • Mindfulness Breathing
  • Mantra Chanting Classes
  • Explore Indian Culture
  • Hiking to Waterfall
  • Local Sightseeing
  • Trek to the Kunjapuri Temple
  • Meditation Session on the Banks of River Ganga

Mindfulness Retreat Dates - 2022 - 2023

Tapovan
December 2022
Fully Booked
02 January - 08 January 2023
Russian Translator Available
09 January - 15 January 2023
Russian Translator Available
16 January - 22 January 2023
Russian Translator Available
23 January - 29 January 2023
Russian Translator Available
February 2023
Fully Booked Italian Translator Available
06 March - 12 March 2023
13 March - 19 March 2023
13 March - 19 March 2023
20 March - 26 March 2023
3 April - 09 April 2023
10 April - 16 April 2023
Ramjhula
December 2022
Fully Booked
02 January - 08 January 2023
Russian Translator Available
09 January - 15 January 2023
Russian Translator Available
16 January - 22 January 2023
Russian Translator Available
23 January - 29 January 2023
Russian Translator Available
February 2023
Fully Booked Italian Translator Available
06 March - 12 March 2023
13 March - 19 March 2023
13 March - 19 March 2023
20 March - 26 March 2023
3 April - 09 April 2023
10 April - 16 April 2023
3 days Mindfulness Retreat
$200 Book now
5 days Mindfulness Retreat
$300 Book now
7 days Mindfulness Retreat
$450 Book now
10 days Mindfulness Retreat
$600 Book now
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Syllabus, Ability and Dates

Real Happiness manages and creates the syllabus of Mindfulness Meditation Retreat in Rishikesh in a way that every topic gets covered and you will get enough time to self-study. The syllabus includes theory and practical classes as well. Some of the theoretical topics and practical classes include Mindful Eating, Mindful Listening, Mindful Gardening, and 5 Senses Exercise. Shatkarma and Pranayama are also included in the program. Apart from theoretical and practical classes, excursions to silent places of Rishikesh are also included which is the best way to improvise your mood and uplift your emotions.

The meditation Retreat program is available on different dates, you can choose one. We expect your keen interest and dedication to each and every topic.

Key Points

  • Understand Mindfulness
  • Walking Meditation
  • Practice Body Scanning
  • 5 Senses Exercises
  • Mindful Listening
  • Pranayama Sessions
  • Practice Mindful Cooking
  • Mindful Eating
  • Teaching Methodology
  • Mindfulness Activities
  • Shatkarma- Body Cleansing
  • Dive deep into Bhakti Yoga

Retreat Daily Schedule

The schedule ensures that the program doesn't become a burden for you. It is prepared in the best way possible with proper timings given to Theory Classes, Practical classes, Self-Study Time, Food, Excursion, and Outdoor Activities.
Awakening

3 Hours

Sq.

Activity

Timing

1.

Prayer/Dream Notes

6:00 am - 6:30 am

2.

Detox Tea/Juices

7:00 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

Meditation Class

2 Hours

Sq.

Activity

Timing

1.

Theory Class

-

2.

Self Study

-

Sq.

Activity

Timing

3.

Group Discussion

-

4.

Revise

-

Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

-

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Outing Explore Rishikesh

2:30 pm - 5:00 pm

5.

Tea/Snacks/Soup

4:30 pm - 5:00 pm

6.

Dinner

7:00 pm - 8:00 pm

Practice

3 Hours

Sq.

Activity

Timing

1.

Meditation Class

10:30 am - 11:30 am

2.

Practicum

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Satsang

Once a week

5.

Self Study

After Dinner

6.

Lights off

10:00 pm

What Our Students Say

Our YouTube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

Rating:

5 out of 5