Real Happiness India invites you to join the Mindfulness Meditation Retreat in Rishikesh. There are various types of meditation practices in India but Mindfulness Meditation gained much popularity in recent years. Our meditation school in Rishikesh conducts a residential retreat program of mindfulness meditation giving proper time to every topic by well-professional teachers with years of experience in the same field.
Visit Rishikesh to get a chance to learn and gain knowledge of Mindfulness Meditation under veteran teachers.
A mindfulness meditation retreat helps in focusing on breathing. It let us stay attentive to the present happenings and make us accept the scenario without being judgemental. The goal of a mindfulness retreat is to break your regular routine and indulge in something different, something new. When you pay attention to what is happening around you and the way it is affecting you then you are able to conquer stress and the aspects affecting your mental health. Away from the chaos of daily lifestyle, one will learn to create focus on oneself without modern gadgets disturbing you.
Rishikesh, the city of spirituality has the power to attract positivity by eliminating negative elements of the surroundings. Human beings have an irritating habit of always engaging in thought. They never give their mind, time to rest and relax. With Mindfulness Meditation Retreat in Rishikesh, a chance is created to switch off the mind from the disturbing environment and switch on to a peaceful point.
Mindfulness Meditation Retreat at Real Happiness is a well-structured one-week program which is well-suited for those looking to relax away from their common timetable. Teachers, Counselors, Therapists, Parents, Social Workers, and all can come and join the in-depth program of mindfulness meditation.
Mindful breathing is done by paying deep attention to your breath. While doing breathing practices, pay close attention to the breath and you are then able to do Mindfulness Meditation properly.
The easiest way for the beginner to practice mindfulness practice is the Body Scan exercise. In this, an individual connects to his inner self and notices what is happening and why is happening.
Listening is a crucial skill and a great practice for meditation. When you pay full attention to listening, you not only indulge in the activity of meditation but also create patience and stillness.
The 5 senses exercise as described by the name is experiencing your 5 senses. Look around you and then bring your awareness close to the five senses, i.e. what you can see, smell, taste, hear, and touch.
| 02 - 08 December 2024 08 Seats left | 09 - 15 December 2024 08 Seats left | 16 - 22 December 2024 Fully Booked |
| 23 - 29 December 2024 Fully Booked |
Real Happiness manages and creates the syllabus of Mindfulness Meditation Retreat in Rishikesh in a way that every topic gets covered and you will get enough time to self-study. The syllabus includes theory and practical classes as well. Some of the theoretical topics and practical classes include Mindful Eating, Mindful Listening, Mindful Gardening, and 5 Senses Exercise. Shatkarma and Pranayama are also included in the program. Apart from theoretical and practical classes, excursions to silent places of Rishikesh are also included which is the best way to improvise your mood and uplift your emotions.
The meditation Retreat program is available on different dates, you can choose one. We expect your keen interest and dedication to each and every topic.
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
7:00 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Pranayama |
7:30 am - 8:00 am |
|
4. |
Yoga Class |
8:00 am - 9:00 am |