Ramjhula, Rishikesh
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Meditation Teacher Training in Rishikesh

The 300 Hours Meditation Teacher Training Course in Rishikesh is well designed by professionals and teachers in the field of meditation with years of working experience. The four-week of residential course gives you a new insight to understand and delve into the world of spirituality. The course is the prime choice for those who already have knowledge and experience in this but want to broaden their learning.

The completion of the program awarded you with a certification that allows you to teach in meditation or yoga schools.

After completion of this program, you can become a Certified Meditation Instructor and can teach worldwide. The course includes more than 45 meditation techniques including Mindfulness, Silence, Transcendental (TM), Kundalini, Visualization, Mantra Chanting, Pranayama, and others. Also, sightseeing in the spiritual and beautiful places in Rishikesh is also included in the program. The course not only provides you with sufficient knowledge but will also become a transformative journey for you.

Meditation in Rishikesh

The Birthplace of Yoga

Meditation in Rishikesh is the topmost activity loved by many practitioners of yoga, meditation, and spirituality. It lets you explore the traditional and ancient culture of India. If you are in search of a peaceful time then certainly there is no better option than this city. The city is chosen by many for different reasons, some opt it for spending vacations, some for a family trip, some to satiate adventure hunger, some for a spiritual visit, and some to join the mindfulness courses and programs. Talking about mindfulness activities in Rishikesh, then the place is loved by saints and monks for years.

Rishikesh is the place to attain the best. Real Happiness India is a meditation school in the city conducting various courses and programs for aspirants all over the world. One such famous and most adopted activity by the school is Meditation. With the 300 Hours Meditation Teacher Training Course in Rishikesh, one gets a chance to think with a clear vision. One gets able to focus on the demand of their soul and thoughts. It then helps in improving the best. The regular practice of it takes you to a new spiritual world of Nirvana. The world where the foremost aim is happiness.

If we go through the history of Rishikesh, then we get to know the significance of various places. Like Beatles Ashram signified the teachings of Transcendental Meditation (TM) given by Maharishi Mahesh Yogi to the famous band The Beatles in the early 1960s. There are many such places which give you the strongest reason to choose Rishikesh as your new Meditation Destination.

Advanced Meditation Course in Rishikesh

The advanced meditation course in Rishikesh of 300 hours is the best to choose as beginners as well as advanced level practitioners can join it. The course is suitable for both in their own way.

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Intensive Meditation Course in India

The 300 Hours Meditation Course in Rishikesh of 28 days is an opportunity to go deeper into the ocean of knowledge of yoga and meditation.

meditation-teacher-training-course-in-rishikesh

Meditation Teacher Training Course

It is not necessary to be from spiritual background to join the course. If you are just friendly to OM or if not to even that then also you are all welcome to partake in the course.

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Residential Meditation Courses

You are invited to stay with us for 28 days or 4 weeks in the lap of spirituality and natural beauty. The property of Real Happiness doesn't permit any outer sound for your disturbances.

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Silent Meditation Course in India

What is that knows the best about us? Silence. When in silence, we are able to understand ourselves better. The course gives you the time to stay in the silent and serene environment of Rishikesh.

Price USD 1500 Duration 28 Days

Course Inclusion

  • 27 Nights & 28 Days Accommodation
  • Daily Yogic Food & Tea/Juices
  • Multiple Meditation Techniques Study
  • Daily Yoga Stretching Class
  • Daily Pranayama Class
  • Daily Mantra Chanting Session
  • Daily Pooja & Aarti
  • Hiking to Waterfall Visit
  • Local Sightseeing
  • Hiking/Ancient Temple Visit
  • Satsang Once in a Week
  • Meditation Session on the Banks of River Ganga

Meditation Teacher Training Dates 2022 - 2023

Tapovan
01 January - 28 January 2023
Russian Translator Available
01 February - 28 February 2023
Fully Booked Italian Translator Available
01 March - 28 March 2023
01 April - 28 April 2023
01 May - 28 May 2023
01 June - 28 June 2023
01 July - 28 July 2023
01 August - 28 August 2023
01 September - 28 September 2023
01 October - 28 October 2023
01 November - 28 November 2023
01 December - 28 December 2023
Accommodation in Rishikesh

1500 USD per person

(Also Online Available)
Ramjhula
01 January - 28 January 2023
Russian Translator Available
01 February - 28 February 2023
Fully Booked Italian Translator Available
01 March - 28 March 2023
01 April - 28 April 2023
01 May - 28 May 2023
01 June - 28 June 2023
01 July - 28 July 2023
01 August - 28 August 2023
01 September - 28 September 2023
01 October - 28 October 2023
01 November - 28 November 2023
01 December - 28 December 2023
Accommodation in Rishikesh

1500 USD per person

(Also Online Available)
direct-transfer
Meditation Course Fee Payment
Pay advance fee through paypal

Syllabus, Ability and Dates

Spending hours of practice with theoretical and practical classes is something that makes you aware of meditation and spirituality. Daily 13 hours schedule containing all the important points including theory and practical classes of yoga and meditation makes the course, the best for students. The precisely defined syllabus and the schedule start with the morning class of Shatkarma, followed by classes of Yoga Asana, Pranayama (breathing), Meditation theory and practical class, Meditation Philosophy, Mantra Chanting, Satsang-Kirtan, and much more.

The meditation course is available on different dates, you can choose one. We expect your keen interest and dedication to a particular topic.

Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Types of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti

Meditative Postures

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana
  • Simhasana
  • Shavasana

Standing Postures

  • Pranamasana
  • Urdhva Vrksasana
  • Tadasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III
  • Padahastasana
  • Prasarita Padottanasana A, B,C & D
  • Hastotanasana

Balancing Postures

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana
  • Utpluthih
  • Veerbhadrasana I, II & III
  • Bakasana
  • Vatayan Asana

Inversion Postures

  • Adho Mukha Savasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana
  • Pincha Mayurasana
  • Uttanasana
  • Uttana Padasana
  • Matsyasana

Twisting Postures

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I
  • Katichakrasana
  • Tiryaka Bhujangasana
  • Visvamitrasana
  • Bharadvajasana

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana
  • Kapotasana
  • Dhanurasana
  • Purna Bhujangasana
  • Eka Pada Rajakapotasana in Hanumanasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Paschimotanasana (A, B, C & D)
  • Janu Shirasana (A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana
  • Upavistha Konasana
  • Kurmasana
  • Supta Kurmasana
  • Supta Konasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Savasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
  • Gomukhasana
  • Paschimottanasana
  • Halasana
  • Ustrasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
  • Dhauti
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya and Chandra Bhedana
  • Surya and Chandra Bhedi
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
  • Bhramari
  • Moorchha
  • Palavani
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Vajra Mudra
  • Apan Mudra
  • Hakini Mudra
  • Padma Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Key Points

  • Active Level Meditation
  • Passive Level Meditation
  • Meditation on Kundalini - Understanding the Root
  • Mantra Chanting - Using the Body as an Instrument
  • Vipassana Meditation Study and Practice
  • Chakra Meditation - Understanding the Chakras
  • Pranayama - Breathing Techniques Study
  • Visualization Meditation - Understanding the mind
  • Raj Yoga Study
  • Srimad Bhagavad Gita Philosophy Study
  • Teaching Methodology - How to organize Programs
  • Mindfulness Meditation Study and Practice
  • Introduction and Biography of Great Indian Sages
  • Shatkarma - Body Cleansing Techniques

Course Daily Schedule

The schedule ensures that the course doesn't become a burden for you. It is prepared in the best way possible with proper timings given to Theory Classes, Practical classes, Self-Study Time, Food, Excursion, and Outdoor Activities.

Awakening

3 Hours

Sq.

Activity

Timing

1.

Vandana/Notes

6:00 am - 7:00 am

2.

Detox Tea/Juices

7:00 am - 7:30 am

Sq.

Activity

Timing

3.

Pranayama

7:30 am - 8:00 am

4.

Yoga Class

8:00 am - 9:00 am

Karma Yoga

0.5 Hours

Sq.

Activity

1.

Cleaning

2.

Balancing

3.

Observation

Sq.

Activity

4.

Tea Making

5.

Drawing

6.

Serving

Theory Classes

2 Hours

Sq.

Activity

Timing

1.

Theory Class

10:00 am to 11:30 am

2.

Anatomy/Philosophy

03:00 pm to 04:00 pm

Sq.

Activity

Timing

3.

Rest Time

04:00 pm to 05:00 pm

4.

Revise

Before Class

Food

5 Hours

Sq.

Activity

Timing

1.

Detox Tea/Juices

07:00 am to 07:30 am

2.

Breakfast

9:00 am - 10:00 am

3.

Lunch

1:00 pm - 2:00 pm

Sq.

Activity

Timing

4.

Relaxation

2:00 pm - 3:00 pm

5.

Tea/Snacks/Soup

5:30 pm - 6:00 pm

6.

Dinner

7:30 pm - 8:30 pm

Practice

2.5 Hours

Sq.

Activity

Timing

1.

Meditation Theory

10:00 am - 11:30 am

2.

Practice/Self

11:30 am - 1:00 pm

3.

Mantra Chanting

6:00 pm - 7:00 pm

Sq.

Activity

Timing

4.

Satsang/Kirtan

-

5.

Self Study

After Dinner

6.

Lights off

10:00 pm

What Our Students Say

Our YouTube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

Rating:

5 out of 5