Real Happiness India offers Ashtanga Yoga Retreat in Rishikesh for 1-week, 2-week and 4-week. In the city of yoga, get ready to dive into the traditional and ancient style of yoga with the help of professional yoga gurus in our meditation school in Rishikesh. The completion of the program cherishes your journey with a certificate and memorable clicks and clips which you earn with your hard work, passion and dedication.
You might be looking to spend your vacation in the best way possible. Then why can't you enjoy it with a Retreat in Rishikesh? While letting you enjoy your vacation, the retreat program also makes sure to induce knowledge and skills inside you. The best Ashtanga Yoga Retreat in Rishikesh India, conducted by Real Happiness India amidst the scenic beauty of the city helps you in healing the past trauma and pains.
The interesting part about the Retreat program is that it doesn't need you to hold any prior experience or knowledge. Even if you are a newbie in this field, then also you are welcome to join the program. And if you are teaching the divine knowledge somewhere then also you can join the program to enhance your knowledge or to take a break. Experienced and professional teacher share their knowledge with you in the best possible way.
Two Sanskrit words, "Ashta" and "Anga" together form the meaning of "Ashtanga", where "Ashta" refers to "Eight" and "Anga" refers to "Limbs". Therefore, "Ashtanga Yoga" is known as the "Eight Limb Approached Yoga". The Eight Limbs of Ashtanga Yoga are mentioned and described in Patanjali Yoga Sutras. These are:
Yama means to control. It teaches ethical standards that are highly beneficial for our overall health. The five Yamas are
Niyamas in English means "Rules". There are some rules which we need to follow for ourselves. The five niyamas, mentioned in Patanjali Yoga Sutras are -
शौचसंतोषतपःस्वाध्यायेश्वरप्रणिधानानि नियमाः॥ (Sutra 32 of Chapter 2)
Meaning:
The five niyamas (observances) are
Asanas mean "Physical Postures". But it should be noted that not all physical postures are considered Asanas. As per Patanjali Yoga Sutras,
स्थिरसुखमासनम् ॥ (Sutra 46 of Chapter 2)
Meaning:
Physical postures that are comfortable to perform and are steady are considered Asanas.
It is an important part of yoga, meditation and other spiritual practice as it prepares the body for further practice. Asanas are the starting step of learning yoga.
Pranayama is the practice of breathing and is also known as "Breath Control". The Sanskrit word "Prana" means "Life Force" or "Breath" and "Yama" refers to "Control". The definition of Pranayama is found in Patanjali Yoga Sutras which explained it as the right technique for retention and splitting of breath.
Pratyahara is defined as the stage when the mind or the senses withdraw connection from the external aspects. In this, the mind focuses only on inner consciousness. The regular practice of it makes it easier to control the mind or senses.
The five layers of inner consciousness or "Pancha Kosha" of an individual are -
Dharana means to focus on a single point. It refers to concentration. The mind of an individual is always engaged in some thoughts and changes frequently. After practicing Dharana regularly, an individual can be able to build focus on a single aspect. To achieve this state, one can practice Mantra Chanting or Meditation.
Dhyana or Meditation is the state when the mind is still. It helps in achieving the utmost rest and relaxation.
The last stage of Consciousness is known as Samadhi. It is also known as Contemplation where you are disconnected from all other thoughts and are just aware of your hidden powers and positive thoughts. It let you connect with your true nature, joy, love, and strength.
When an individual is able to get connected with the four external limbs, i.e. Yama, Niyamas, Asanas, and Pranayama; then the other four (Pratyahara, Dharana, Dhyana, and Samadhi) evolve.
The continuous practice of Ashtanga Yoga brings physical, mental, and emotional benefits. It also heals the body, mind, and soul completely.
Meditation School located in the scenic setting of Rishikesh, Real Happiness India is one of the finest places to join the Ashtanga Yoga Retreat. Rishikesh is certainly the most preferable destination when it comes to yoga and spirituality. The place is all covered with the majestic Himalayas, the Ganges, lush greenery, and the sound of divinity. The calmful setting definitely attracts the physical, mental, and spiritual state of the body.
Spiritual practices need a serene atmosphere with silence and calmness covering it. This is the reason we are having our school in Rishikesh. But the city is also a famous tourist destination, so, one can find tourists and travelers all year round here. We don't want your practice to get interrupted and so we have our school located far away from the buzz of the city. There is only sound around the school, and that is the sound of spirituality.
Just a few minutes away from the main Ramjhula Bridge, the school lies in serenity and silence. Moreover, it is completely covered with trees and greenery that filters the negative energy and offers you a feeling of positivity. The school is the right place to feel your inner self.
We agree with the fact that no school can opt only with the plus factor of location. Yes! Location plays an important role but in the end, it is not enough. So, other reasons to choose Real Happiness as your next destination for Retreat in Rishikesh are -
| 02 - 08 December 2024 08 Seats left | 09 - 15 December 2024 08 Seats left | 16 - 22 December 2024 Fully Booked |
| 23 - 29 December 2024 Fully Booked |
The schedule of the Ashtanga Yoga Retreat includes a morning session of Pranayama and Detoxification which is mandatory. The reason behind this class is to prepare you for further practice.
Outdoor Class is also included making the practice more interesting. You are taken to the scenic locations of Rishikesh where a teacher will take a yoga class.
An indoor class is held from 3 PM to 4 PM at Real Happiness India. During this time, the windows are kept open with the idea of offering complete ventilation and fresh air.
The Evening Class is conducted amidst the fresh air, i.e. either in the Garden or on the Rooftop of the School. The greenery all around will soothe your soul as it is said that nature is the best healer.