Ayurveda Retreat Rishikesh India
Join the 7 days residential program of intensive Ayurveda Retreat in Rishikesh. The Retreat is the finest combination of Ayurveda, Yoga, and other mindfulness activities, done in the tranquil atmosphere of Rishikesh.
The Retreat program of Ayurveda can be joined by beginners and masters practitioners of Yoga and Ayurveda. The wellness retreat is a chance to heal from past or prolonged ailments. Apart from the personal level of benefits, the program also benefits you on a professional level as after the completion of it, you will find yourself equipped with Ayurveda knowledge and practices.
The 1-week Ayurveda Retreat in Rishikesh is conducted by Real Happiness India by well-experienced Ayurveda teachers and gurus of India.
Ayurveda Retreat in Rishikesh India can be joined by trainees of all levels, i.e. beginners to master-level practitioners. Those who just step into the world of Ayurveda can join the program and those who already hold knowledge and experience in this. The healing retreat works in healing you from chronic ailments as well. The benefits of an Ayurveda Retreat in Rishikesh don't just limit to a personal level but there are professional level benefits too. After the completion of the program, you will find yourself in a whole new different zone with better knowledge and understanding of Ayurveda.
Ayurveda Retreat in Rishikesh
Uttarakhand - IndiaReal Happiness India is situated in the serenity of Rishikesh, at the foothills of the Garhwal Himalayas. The school conducts an accredited program of 7 Days Ayurveda Retreat in Rishikesh. The program includes Detoxification, yoga, meditation, pranayama, herbal treatment, a nutritional diet, and a healthy lifestyle. The 7 Days Retreat in Rishikesh promotes a traditional healing system of medicines known as "Ayurveda".
If you are in the search of the best destination for the Ayurveda Retreat in Rishikesh, then certainly you are at the right place. Join Real Happiness India for 7 Days Ayurveda Retreat in the city.
What is Ayurveda?
Atharva Veda, one of the four Vedas in Hindu Tradition explains Ayurveda. It mentions it as a remedy for all diseases and illnesses. Some believe that Rig Veda also has information about Ayurveda, its fundamentals, treatments, etc. So, considering Ayurveda as the oldest medicinal system is completely correct. It holds a connection with the traditional and authentic roots of India.
Ayurveda is a healing science which is the firstly adopted medicine system by all. Being the oldest system of medicines, Ayurveda is also known as the "Mother of all Healing". The combination of the words "Ayurveda" represents its meaning as "The Science of Life". Ayurveda is not subjected to artificial healing methods, indeed it is something that can be healed by nature. Nature works in the treatment process of Ayurveda. We are born from nature and so our healing methods are also present somewhere in nature. The body of an individual consists of 7 Chakras and 3 Energies. Ayurveda ensures to keep all of them balanced providing you with a healthy lifestyle. The method makes us understand to attain the ultimate health by getting enough energy to pursue daily chores. Furthermore, Ayurveda balances the Human Body Doshas. When all the three are balanced, then one attains a disease-free lifestyle.
The 3 Doshas of Ayurveda
Vata Dosha
Vata contains two elements, namely ether and air. It is actually kinetic energy and is so responsible for the motions of the body and mind. The main work of the Vata is to control the foremost functions of the body including the heartbeat, blood circulation, blinking, breathing, and so. When the Vata Dosha is in balance, then the mind works creatively. When it is not in a balanced state, then fear, anxiety, irregular appetite, and these types of emotions occur.
Pitta Dosha
Pitta contains elements, "Fire" and "Water". This dosha type is responsible for the transformation and mutation of an individual. Pitta works to control the body's metabolic functions like digestion, absorption, etc. When the dosha is balanced then it becomes to think and focus without any hindrance. And when it is imbalanced then emotions like aggression, impatience, inflammation occupies the brain.
Kapha Dosha
Kapha forms with the composition of earth and water element. This type of dosha functions in the growth of the body as it is responsible for supplying water to the various parts of the body. When it is in a balanced state, then your nature becomes loving and forgiving. When it is not balanced, then aggression, insecurity, envy, and laziness overpower you.
Aims of Ayurveda
समदोषः समाग्निश्च समधातु मलःक्रियाः।
प्रसन्नात्मेन्द्रियमनः स्वस्थइतिअभिधीयते॥
Meaning:
Ayurveda believes that health is not limited to only physical fitness. But it says that the three doshas and 7 chakras should stay balanced. More importantly, the mind, sense and soul should always stay happy.
Highlights of Ayurveda Retreat
The Ayurveda Retreat conducted by Real Happiness India makes the concept and fundamentals of Ayurveda clear with theoretical and practical classes.
A Class of Detoxification
Detoxification means cleansing of blood by eliminating toxins from the body. The toxins get removed from the body in a safe manner. During the detoxification class, a special type of drink and food is given.
Daily Pranayama
Pranayama or breathing practice is included in the daily class. With the practice of pranayama, the mind gets filtered and negative thoughts, emotions, and the feeling gets removed. It makes an individual happy and healthy than before.
Yoga Class
The daily yoga class of 2 hours is also included in an Ayurveda Retreat program. When Ayurveda gets combined with yoga then a glorious effect is shown in the body.
Daily Meditation Class
Meditation is a pill for your mind which removes unnecessary emotions, thoughts, and feelings. When one practices it regularly, then the mind gets healthy and every medicine shows a faster effect on the body.
Ayurveda Consultation or Treatment
The daily class of 1-hour of Ayurveda Consultation or Treatment by expert professionals or doctors is included in the program. They guide you with the best diet plan and treatment options.
Ayurveda Theoretical Class
The Ayurveda Retreat program includes a theory class of 1 hour which makes you familiar with the concept, fundamentals, principles, process, treatments, and benefits of Ayurveda.
Ayurveda Diet
A medicine shows an effect only when you take a proper diet with it. You should be well aware of the food you are taking. The class on Ayurveda Diet ensures to offer you complete information about Food and its nutritional value.
Price USD
450
INR
37500
Duration
7 Days
Course Inclusion
Ayurveda Retreat Dates 2025 - 2026
Tapovan
| 01 - 07 November 2025 08 Seats left | 09 - 15 November 2025 08 Seats left | 16 - 22 November 2025 08 Seats left |
| 01 - 07 December 2025 08 Seats left | 08 - 14 December 2025 08 Seats left | 15 - 21 December 2025 08 Seats left |
| 22 - 28 December 2025 08 Seats left |
Benefits of Ayurveda
Retreat Daily Schedule
The schedule ensures that the program doesn't become a burden for you. It is prepared in the best way possible with proper timings given to Theory Classes, Practical classes, Self-Study Time, Food, Excursion, and Outdoor Activities.
Awakening
3 Hours
|
Sq. |
Activity |
Timing |
|
1. |
Prayer/Dream Notes |
6:00 am - 6:30 am |
|
2. |
Detox Tea/Juices |
7:00 am - 7:30 am |
|
Sq. |
Activity |
Timing |
|
3. |
Yoga Class |
7:00 am - 9:00 am |
|
3. |
Pranayama |
09:00 am - 10:00 am |