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unwind the anxiety and be playful with a meditation retreat
an abode close to nature and tranquility in a meditation retreat
meditation retreat; a whole new level of inner calmness
meditation retreat india way to conquer your fear
experience the spiritual vibes in retreat in india
immerse in the divinity of shiva with a meditation course
open your eyes to the essence of who we are!
quieten the mind and let the soul speak in retreat india
meditation retreat in the lush green meadows and the pine woods
indulge with like-minded people in meditation retreat india
find relief and solace with fire rituals in meditation retreat rishikesh
be part of the retreat to unleash your laughter, inner smile
luxury escape amidst the natural wonders in a meditation retreat
unwind the anxiety and be playful with a meditation retreat
an abode close to nature and tranquility in a meditation retreat

Pranayama Meditation Retreats in India

Join an intensive program of 5 days Pranayama Retreat in Rishikesh. The retreat is conducted by Real Happiness India with a fixed curriculum and a well-designed syllabus under professional teachers and teams in the respective field. Retreat in Rishikesh doesn't demand prior experience, so even if you are a newbie, then also you can come and join the course. Also, if you are well-versed in pranayama meditation, then the course works to enhance your already existing knowledge.

The completion of the program gives you a completely new opportunity where you will get real peace and utmost bliss.

Pranayama Meditation Retreat in Rishikesh conducted by Real Happiness India is a 5 Days program that will increase your knowledge and practice of breathing techniques. The program, apart from including pranayama practice, also has vital yoga poses in its bucket. The retreat in Rishikesh helps you in knowing the process to control the "Prana". Prana is a term used for the "Vital Energy" of the body.

The program is an opportunity for you to explore the vast Indian culture. As it is a residential course, you will get a chance to replete in the colours of spirituality. The syllabus of the program makes sure to cover all the important topics with theory and practical classes conducted at fixed time intervals. The syllabus includes practices of pranayama, yoga asanas, meditation practices, detox and outdoor excursion. The retreat is fine for those learners who are beginners in this field with little experience or hold a designation of RYT (Registered Yoga Teacher), looking to expand their knowledge.

मनो यत्र विलीयेत पवनस्तत्र लीयते।
पवनो लीयते यत्र मनस्तत्र विलीयते॥ (Hatha Yoga Pradipika 4.23)

Meaning:

When breathing is lessened, at that stage, the mind becomes engrossed; and when the Prana is restrained, the mind becomes engrossed.

The above shloka is taken from Hatha Yoga Pradipika, Chapter 4, Verse 23. It is one of the important texts written on yoga.

The shloka tells the importance of breathing practice in the present times. To create a connection with the mind, it is necessary to do Pranayama regularly.

What is Pranayama?

The definition of pranayama is changed in recent times. People twisted it to make it interesting. The real meaning of Pranayama gets hidden behind modernism. The true definition of Pranayama comes up with the amalgamation of two words, "Prana" meaning "Life Force (Breath)" & "Yama" meaning "Control". It defines Pranayama as the Control of Breath (Life Practice).

What is Prana?

Prana, the most important aspect of Pranayama is the life force in an individual. It is energy that resides in every individual which determines your emotional, mental, and physical processes. It is the foundation of life. Everything that exists inside and around us has prana.

Prana is a strong connection that forms between the mind and the spiritual consciousness. It manages the physical functions of the body. There are many processes including Breathing practice, supply of oxygen, purification, filtration, and so on are done and managed by Prana.

Types of Prana

The human body has five types of prana. Different pranas perform different roles in the mechanism of the body. When one builds a hold in all these 5 pranas then one becomes free from pain and ailments. Here, we are discussing Pancha Vayus.

Prana Vayu

Prana determines our self-being. It directly affects our thoughts. How our mindset is? What do we think? What we are planning? All these activities are being determined by Prana. The energy of prana flows from the nostrils to the heart. One can activates it with some types of Pranayama such as Bhastrika Pranayama, Nadi Shodhana Pranayama and Ujjayi Pranayama.

Udana Vayu

The throat of the human body is the location of Udana Vayu. It is a bridge between Prana Vayu and Vyana Vayu. The main function of Udana Vayu is to awaken the Kundalini Energy which is hidden inside us. When this type of Vayu, is balanced, one becomes determined and passionate. Udana Vayu gets activated by Ujjayi Pranayama, Bhramari Pranayama, and Viparitakarani Mudra.

Samana Vayu

The location of Samana Vayu is naval of the human body. Its main function of it is to control digestion and other abdomen-related functions. It manages the gastrointestinal tract and digestion process. The function of the lunges to observe oxygen is also done by Samana Vayu. To strengthen this, the practice of Agnisara Kriya and Nauli is done.

Vyana Vayu

The location of Vyana Vayu is the heart and lungs of the Human Body. You think and then execute is the function of the body. Moreover, it also manages the circulation of the body at all levels. It also governs the movement of food, water and oxygen in the body. The feelings and emotions are also governed by Vyana Vayu. Kumbhaka is the practice done to activate Vyana Vayu.

Apana Vayu

The core of the pelvic of the human body is the location of Apana Vayu. Its function of it is the filtration and purification of the body by the timely discharge of urine, menstrual fluid in females, stool, and so. Apana Vayu also eliminates negative emotions and experiences. Some of the practices to activate Apana Vayu are Nauli, Agnisara Kriya, Ashvini Mudra and Mula Bandha.

There are lots of benefits of Pranayama. Let's discuss some of these -

Benefits of Pranayama

  • It releases stress by calming the emotions.
  • It manages respiratory and circulatory processes.
  • It stimulates brain growth and functions.
  • It increases the intellectual power of an individual.
  • It relieves different types of headaches.
  • It eliminates toxins from the body.
  • It controls the level of glucose in the blood.
  • It improves the function of the lungs by increasing their capacity.
  • It helps in getting rid of allergies.
  • It cures the cyst, fibroid, and swelling of the Uterus.
  • It increases calcium content in the body.
  • It cures female problems like an irregular menstrual cycle.
  • It cures Epilepsy, Paralysis, and Parkinson's.
  • It induces good sleep.
  • It improves eye strength and eyesight.
  • It manages blood pressure.
  • It promotes good physiological, psychological and neurological health.

Types of Pranayama

anulom-vilom-pranayama

Anulom Vilom

Anulom Vilom is done alternatively with both nostrils. It is a type of breathing exercise. The benefit of this practice is to increase patience, control and focus, relieving stress and anxiety.

nadi-shodhana-pranayama

Nadi Shodhana

Nadis are the subtle energy channels present in the human body. The daily practice of this pranayama opens the ways of the mind, soothes the soul, and calms the nervous system.

bhastrika-pranayama

Bhastrika

Bhastrika Pranayama is the process of fast and strong inhalation and exhalation. It produces an effect on the diaphragm. It benefits physical and mental health through its cleansing actions.

Surya and Chandra Bhedana

Surya and Chandra Bhedana

"Pingala Nadi" in the right nostrils is known as Surya and "Ida Nadi" in the left nostrils is known as Chandra. When both the practices are done then it improves the digestion process and the oxygen flow in the blood.

sheetali-sheetkari

Sheetali & Sheetkari

The practice of Sheetali and Sheetkari Pranayama cools down the temperature of the muscles and nerves of the body. It treats high blood pressure, chronic dyspepsia and other ailments.

ujjayi-pranayama

Ujjayi Pranayama

Ujjayi Pranayam deals with the breathing process through the nose and throat. The benefit of it is to calm down the nervous system and increase psychic sensitivity.

bhramari

Bhramari

Bhramari Pranayama is also known as the Humming Bee Breath. It is done by covering the eyes and ears and producing the sound like a humming bee. It helps in self-healing.

moorchha

Moorchha

Moorcha Pranayama means loss of sensation. It is the conscious awareness of the breath which maintains a healthy flow of prana and enhances mental energy.

plavini

Plavini

The practice of Plavini Pranayama starts by swallowing the air, moving forward to bloating the belly. Afterwards, the nostrils inhale the air. It is beneficial in creating awareness and clarity.

kapalbhati

Kapalbhati

Kapalbhati Pranayama is the fast process of inhalation and exhalation. It reduces stress and corrects the circulation of blood flow in the body.

Price USD 350 INR 29000 Duration 5 Days

Course Inclusion

  • 4 Nights & 5 Days Stay
  • Sattvic/Yogic Meal & Tea/Juices
  • Outdoor Activities
  • Mindfulness Breathing
  • Mantra Chanting Classes
  • Explore Indian Culture
  • Hiking to Waterfall
  • Local Sightseeing
  • Trek to the Kunjapuri Temple
  • Meditation Session on the Banks of River Ganga

Pranayama Retreat Dates 2024 - 2025

Tapovan
01 - 07 October 2025 08 Seats left 12 - 18 October 2025 08 Seats left 19 - 25 October 2025 08 Seats left
01 - 07 November 2025 08 Seats left 09 - 15 November 2025 08 Seats left 16 - 22 November 2025 08 Seats left
01 - 07 December 2025 08 Seats left 08 - 14 December 2025 08 Seats left 15 - 21 December 2025 08 Seats left
22 - 28 December 2025 08 Seats left

5 Days Pranayama Retreat at Real Happiness India

The 5 days of Pranayama Retreat in Rishikesh conducted by Real Happiness India covers all theoretical and practical aspects with a properly designed schedule or timetable.

Day - 1

10:30 AM - 11 AM 15 minutes theory class with a 15 minutes practice class

The Pranayama Retreat starts with an indoor practice of 30 minutes. The 30 minutes will be given to the practice of Pranayama. To make it more refreshing, windows are opened for better ventilation and fresh air.

11 AM - 01 PM Visit to Tapovan Waterfall

Tapovan Waterfall is a beautiful and serene location in Rishikesh. The place is yet not much explored by travelers and tourists. After the pranayama class of half-hour, students are taken for a visit to practice an outdoor pranayama session while cherishing the beauty of the place. A pranayama teacher will go along to explain the basics and principles of pranayama. He/She also ensures that students are doing the class with perfection.

06 PM - 07 PM Pranayama Class at Garden or Rooftop

The evening 1-hour class of Pranayam is done either at the Garden or the Terrace of Real Happiness India. The logic behind doing an outdoor class is getting fresh air in an open space. It makes Pranayama's class more beneficial and soothing.

Day - 2

10:30 AM - 11 AM 15 minutes theory class with a 15 minutes practice class

Day 2 at Real Happiness India starts with a combination of theoretical and practical classes of 15 minutes each. The total duration is of 30 minutes and indoor pranayama practice with open windows is done during this time period.

11 AM - 01 PM Visit to Nim Beach

The 2 hours from 11 AM to 1 PM is scheduled for an outdoor excursion. The excursion takes place to Nim Beach. It is a beautiful sand beach with a scenic view of high mountains, covered with dense greenery. The fast-flowing river water of the Ganges makes the place divine and serene. An outdoor pranayama session is done at the beach under the guidance of a Pranayama teacher.

06 PM - 07 PM Pranayama Class at Garden or Rooftop

The evening class of 1 hour at the Garden or Rooftop is done amidst the scenic view of the school. Practicing a Pranayama class in an open space gives dual benefits, the view calms the soul while the fresh air makes the practice more perfect.

Day - 3

10:30 AM - 11 AM 15 minutes theory class with a 15 minutes practice class

Half an hour practice of indoor pranayama is the starting class of Day 3 of Pranayama Retreat in Rishikesh. During the practice, the windows are opened providing morning fresh air.

11 AM - 01 PM Visit to Vashishta Cave

Vashishta Cave is at some distance from our school. It is a peaceful place with a small temple of Lord Shiva, a serene beach nearby the Ganges, a small cave, and premises. Practicing Pranayama here is surely beneficial for you as the place is divine and tranquil. A pranayama teacher goes with you to ensure your right practice.

06 PM - 07 PM Pranayama Class at Garden or Rooftop

The evening class of 1 hour is practised at the Garden or Rooftop of Real Happiness. The school is surrounded by dense trees, which means, that your open pranayama practice benefits you with fresh air.

Day - 4

Morning Trek to Kunjapuri

There is a little change in the schedule for Day 4. The morning trek to Kunjapuri temple offers a panoramic view of Sunrise. To make you experience this divinity, Day 4 of Pranayama Retreat starts early morning with a sunrise trek. Kunjapuri Temple is one of the Shaktipeeths, located in Narendranagar. The short trek takes you to the temple.

The outdoor class will be held at Kunjapuri Temple under the teachings of the Pranayama Teacher. He/She will go with you and explain the practice of Pranayama.

Indoor Class 15 minutes theory class with a 15 minutes practice class

After the outdoor excursion and pranayama session, the 30 minutes of indoor pranayama class is held at Real Happiness India. The time for the class will be decided according to the first session of Kunjapuri Temple.

06 PM - 07 PM Pranayama Class at Garden or Rooftop

The last pranayama class of Day 4 is done in the Garden or Rooftop of Real Happiness. 1-hour session of pranayama in Rishikesh is practiced in an open space offering fresh air making the pranayama more beneficial.

Day - 5

10:30 AM - 11 AM 15 minutes theory class with a 15 minutes practice class

15 minutes explanation of pranayama is done with a 15-minute practice of Pranayama at Real Happiness India. Located in a green and lush space near Ramjhula, the school is covered with greenery all around. So, when windows are opened, proper ventilation and fresh air make pranayama class, a refreshing one.

11 AM - 01 PM Visit to Beatles Ashram

Maharishi Mahesh Yogi Ashram gets famous with the name, "Beatles Ashram" after the visit of the famous band, "The Beatles". It is the best practice for yoga, meditation, pranayama, and other spiritual practices. Also, it is one of the most visited photogenic places in Rishikesh. The pranayama teacher will come with you on the day of the outdoor visit to the Beatles Ashram. He will teach the Pranayama sessions there.

06 PM - 07 PM Pranayama Class at Garden or Rooftop

1-hour evening class of Pranayama in Rishikesh on the last day of Retreat is done either in the Garden or on the rooftop of the school. The idea behind the outdoor evening class is to offer you fresh air for inhalation and exhalation.

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